Self-care during the holidays can be tricky. The routine changes, the junk food is plentiful, and society often creates a lot of pressure for perfection around this time – all of which can spell disaster for self-care if you aren’t really deliberate about taking steps to keep your self-care routine intact.
See tips to maintain your self-care during the holidays here!
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Healthy Minds | Healthy Campuses is managed and coordinated on behalf of the BC Partners for Mental Health and Addictions Information by CMHA BC
Core funding for the initiative is provided by BC Mental Health and Substance
Use Services with additional support from the BC Ministry of Health
