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Y Mind Mindfulness Groups – Victoria

May 22 @ 5:00 pm - July 3 @ 7:30 pm

| FREE

Getting support can be tough and overwhelming. Learn how to tackle stress, worries, and anxiety through mindfulness.

Y Mind Mindfulness Groups provide a safe space for young people to connect with others, learn healthy coping strategies, and get the support they need.

The Youth Mindfulness Group (Y Mind) is a FREE seven-week psychoeducational and support group for young adults ages 18-30 who experience mild to moderate symptoms of anxiety. 

To register, contact the Mindfulness Program Manager:
T: 250-386-7511, Ext. 413
E: [email protected]

Details

Start:
May 22 @ 5:00 pm
End:
July 3 @ 7:30 pm
Cost:
FREE
Website:
https://www.facebook.com/events/229412137797343/

Organizer

Y Mindfulness Vancouver Island

Venue

851 Broughton Street
Victoria, BC V8W 1E5 Canada
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Y Mind 2018 round 2