Getting support can be tough and overwhelming. Learn how to tackle stress, worries, and anxiety through mindfulness.
Y Mind Mindfulness Groups provide a safe space for young people to connect with others, learn healthy coping strategies, and get the support they need.
The Youth Mindfulness Group (Y Mind) is a FREE seven-week psychoeducational and support group for young adults ages 18-30 who experience mild to moderate symptoms of anxiety.
To register, contact the Mindfulness Program Manager:
T: 250-386-7511, Ext. 413
E: [email protected]