Kelowna MLA Gives Shout-out to CCSU Project

Posted on April 24th, 2016

In an article in the Kelowna Daily Courier, MLA Norm Letnick counted the ways in which BC is becoming a healthier province. Much of his discussion focused on risky drinking, […]

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Understanding Eating Disorders

Posted on February 4th, 2016

Amy Pezzante and Claire Sieffert share more about what can be done to raise awareness for eating disorders.   “Many people of all ages, gender and cultural background struggle with […]

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International Students Build Bridges with Food

Posted on January 19th, 2016

“International students gathered on Friday to cook a big meal together and make new friends. Organized by the SFU student volunteer group, the Peer Health Educators, the Community Cooking Workshops aim to […]

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College Students Give Tips on How to Manage Stress

Posted on December 14th, 2015

“‘In order to perform best on final exams, one must remember the basics: stay active, get plenty of rest, and eat a good breakfast; all those healthy study-tips that students […]

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How to Stay Mentally Healthy During the Holidays

Posted on December 14th, 2015

“Do the holidays stress you out? You’re not alone. It’s a hectic time of year for many people, maybe even most people. Nothing about our usual daily life goes away. […]

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Tips for Preventing a “Blue Christmas” and New Year

Posted on December 14th, 2015

“The holidays can be emotionally overwhelming, presenting a dizzying array of pressures and expectations. Individuals who may feel these stressors more acutely include those who have lost loved ones, have […]

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7 Ways You Can Survive Finals Week

Posted on December 1st, 2015

“With the holidays rapidly approaching, college students’ mouths are watering at the simple thought of a meal other than Ramen. Unfortunately, there is one more barrier to cross, and finals […]

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Dealing with Mental Health: A Guide for Professors

Posted on November 23rd, 2015

Caroline Anne Kovesi shares in University Affairs her perspective on what professors can do to better support students who are struggling with mental health concerns. “Based on my own experiences […]

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How to Fight the Mental Health Crisis on Campus

Posted on November 19th, 2015

“For the past 10 years, student unions have lobbied university administrators to implement fall study breaks. In response to concerns about mental health and stress from the mid-semester workload, schools […]

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Mental Health America Back to School Toolkit

Posted on October 23rd, 2015

“The 2015 Back to School Toolkit is designed for MHA Affiliates, advocates, and organizations of all types to use with parents, youth and school personnel to raise awareness of the […]

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