Schools look to lessen student stress over debtloads

Posted on June 2nd, 2016

“Students who took out more student loans are more likely to report poor mental health in early adulthood.” New post-secondary graduates have left the academic world with tens of thousands of […]

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College Students Give Tips on How to Manage Stress

Posted on December 14th, 2015

“‘In order to perform best on final exams, one must remember the basics: stay active, get plenty of rest, and eat a good breakfast; all those healthy study-tips that students […]

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How to Stay Mentally Healthy During the Holidays

Posted on December 14th, 2015

“Do the holidays stress you out? You’re not alone. It’s a hectic time of year for many people, maybe even most people. Nothing about our usual daily life goes away. […]

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Tips for Preventing a “Blue Christmas” and New Year

Posted on December 14th, 2015

“The holidays can be emotionally overwhelming, presenting a dizzying array of pressures and expectations. Individuals who may feel these stressors more acutely include those who have lost loved ones, have […]

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Winter Break Survival Tips for College Students

Posted on December 14th, 2015

“After the stress of finals is over, many students are excited to return home for winter break. It can be a special time for family, friends, and a familiar place. […]

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7 Ways You Can Survive Finals Week

Posted on December 1st, 2015

“With the holidays rapidly approaching, college students’ mouths are watering at the simple thought of a meal other than Ramen. Unfortunately, there is one more barrier to cross, and finals […]

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Life on Campus

Posted on November 30th, 2015

Mental Health America has information about common issues facing college students including:  What’s Your Plan? College with a Mental Health Disorder  Sleep and the Student- College Concerns Stressed or Depressed? […]

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Your Mental Health is More Important than Your Grades

Posted on November 27th, 2015

“Pursuing your degree? Feeling the pressure? It’s that time in the term, when the heat is turned up-between deadlines, exams and everything in between. If you are a student of […]

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How a B.C. School is Trying to Help Students Under Stress

Posted on April 25th, 2015

“A B.C. high school has teamed up with university researchers to find out  what factors are hurting students’ academic and mental health – and, more importantly, how to address them.” Wendy Stueck reports […]

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What’s Ruining The World’s Sleep?

Posted on March 13th, 2015

Today is #WorldSleepDay! The Huffington Post’s article, “This Is What’s Ruining The World’s Sleep — And It’s Not Our Technology Addiction” helps provide insight into what is disturbing people’s sleep […]

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