Tips for Preventing a “Blue Christmas” and New Year

Posted on December 14th, 2015

“The holidays can be emotionally overwhelming, presenting a dizzying array of pressures and expectations. Individuals who may feel these stressors more acutely include those who have lost loved ones, have low income, lack social supports, employment or housing.”

The article includes 10 tips on reducing stress and depression this holiday.

Read the full article

Join our mailing list to get the latest Healthy Minds | Healthy Campuses information.